Is That this 1 Food Toxic To Your Physique? (You Eat This Every Day)

Is Sugar Poisonous To Your Body? 

The video below suggests how sugar is no longer handiest reasons for heart disorder and diabetes, but also FEEDS tumors and is as addictive as Cocaine to your brain

by Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist
Author of best-sellers:  The Fat-Burning Kitchen  &  The Top 101 Foods that FIGHT Aging

I feel each person needs to watch this video from the latest 60 Minutes episode to see just how damaging to your well-being sugar quite is.  I do not believe most people comprehend the seriousness of each f these.  So many men and women look to blindly consume and drink a lot of sugar day (Americans devour a whopping 1/3lb of sugar per DAY on usual) without being occupied with how this internally influences your body and your biochemistry.

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Mike's comments:

As you will discover within the video, it should be no shock to someone that stories obviously relate extra sugar consumption to obesity, style 2 diabetes, heart disorder, and melanoma.

You could argue that some typical sugars have normally been in the human weight loss program, so why is this a challenge?

Good, sure people have consistently eaten small quantities of typical sugars from the fruit as part of the ancestral weight loss plan, however, we've on no account traditionally been exposed to the large amounts of delivered sugars that we see in the latest world of sweetened drinks, goodies, desserts, cookies, as good as introduced sugars in the whole lot from condiments to dressings to tomato sauces.  Especially the gigantic quantity of sugar exposure from corn syrup!


One hundred thirty pounds of sugar per yr (Yuck!)


As you will find within the video, the normal American eats a sickening one hundred thirty lbs of sugar per man or woman per 12 months or 1/three lb per day!  That is just nasty should you question me, and suggests how little most humans appreciate their physique, or even feel about what they may be hanging in their body on a daily foundation.

The video also mentions that in a single controlled study, they changed 25% of the day-to-day energy of the subjects with sugary drinks, and took continuous blood exams.  The checks showed that by replacing 25% of their everyday energy with sugary drinks, the themes elevated the dangerous small dense LDL particles in their blood which reasons arterial plaque and heart disease.  Yes, correctly, sugar and carbs most commonly make contribution more to heart ailment than fat does, as we have blanketed intensively in this article.

We additionally need to recognize that top fructose corn syrup (HFCS) is a slightly new invention within the human food plan and is something that your body does not be aware of tips on how to properly control.  HFCS didn't really turn out to be a part of the human food supply except in the 1970s and now it is observed in quite massive portions in just about every processed meal on the grocery shelves.  Because the video features out, HFCS consumption is obviously linked to elevated heart disorder and stroke risk.

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Is HFCS quite "identical" to sugar?

One announcement I don't trust in the video above is that sugar and HFCS are "equal".  Even as I agree that they're both horrible for your health and each toxic, there are surely massive variations in how the body strategies HFCS vs table sugar or different types of sugar.   In case you don't consider me, examine this under:

depart it to those geniuses at Princeton to offer us some excellent evidence that HFCS can make you fatter than sugar!  In a 2010 Princeton University study, researchers observed that rats given water sweetened with HFCS received greatly more weight than those given water sweetened with plain sugar, despite calorie intake being identical between both companies.

Princeton researchers additionally state:  "furthermore to inflicting big weight obtain in lab animals, lengthy-time period consumption of high-fructose corn syrup additionally led to abnormal increases in body fat, exceptionally within the stomach, and an upward push in circulating blood fat referred to as triglycerides".


Sugar FEEDS melanoma and explanations addiction in your mind


additionally, take into account that the video mentions how sugar feeds tumors and can make melanoma worse.  In fact, I've been reading increasingly about up-to-date melanoma studies displaying advantages to cancer sufferers of making use of a ketogenic weight-reduction plan that's tremendously low in sugar and carbs even as being excessive in fat with a purpose to aid reverse cancer.

Additionally, sugar prompts reward centers for your brain, much like medicines like cocaine, thereby making sugar addictive.  The part of the video where they do mind scans on him whilst he sips a sugary soda is intriguing certainly.

One thing more to say about this video... I do not utterly consider how they lump honey and actual maple syrup in with table sugar or HFCS.  Although honey and real maple syrup are quite often sugar and will have to be minimized total, both of them at the least have additional micronutrients and antioxidants that sugar or HFCS easily should not have, and are first-rate moderately.   And honey has even been shown in several experiences to enhance glucose metabolism in your physique when taken in small doses.

In addition, one more aspect that the video fails to say is that it can be not simply delivered sugar that explanations all of those unwanted side effects in your physique, but in addition rapid-digesting carb sources like bread, pasta, bagels, desserts, rice, and different grain-founded meals that spike your blood sugar simply as swiftly as usual table sugar.  For example, each piece of bread you eat is basically equivalent to consuming about 20 grams of sugar because the response to your blood sugar and triglyceride levels is pretty much equal if no longer worse than sugar in some instances.

The backside line is that food manufacturers need you to be addicted to sugar and continue to buy all of their excessive revenue junk meals and sugary drinks which break your health.  However, it's time to take manipulate of your well-being for yourself and not help these large firms who most effectively care about their corporate revenue and now not about how they are destroying your well-being.


But the good news is...That you could REVERSE the harm that sugar has performed to your physique with anti-aging superfoods beneath...


We are going to show you how to make use of a lot of robust meals, spices, herbs, and vitamins and minerals that shield your body from the ravages of sugar and getting older on the following page!

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