3 Veggies That Kill Belly Fat

 An amazing fact about a few specific vegetables can actually activate the burning of abdominal fat.........

by Mike Geary, aka 'The Nutrition Watchdog'
Certified Nutrition Specialist, best-selling author:  The Fat-Burning Kitchen   & The Top 101 Foods that FIGHT Aging

        

Flat sexy abs, I bet you didn't know that there's a selected class of vegetables that contain very unique phytonutrients that really help to fight against stubborn belly fat.

Let me explain what these unique vegetables are and why they assist to burn stomach fat...

Chemicals that force your body to carry belly fat

Something you'll haven't heard about is that certain chemicals in our food supply and our surroundings, like pesticides, herbicides, and certain petrochemicals from air and pollution, household cleaners, plastics, cosmetics, etc can react together with your hormones and make your body store excess abdominal fat.

These harmful chemicals are referred to as xenoestrogens.

Xenoestrogens are chemicals that you simply are exposed to (and are hard to avoid within the modern world) that have an estrogenic effect on your body. Excess exposure to those can cause hormone balance disruptions for both men and ladies. So if you thought this text was only for the blokes, these chemicals can wreak havoc within the body for both guys and gals.

These estrogenic chemicals that we are exposed to on a day to day can stimulate our body to store belly fat, alongside many other problems (including cancer risks in the long term).

So here's where this specific class of vegetables comes in handy...

One of those cool tricks that I teach my clients that hire me for nutritional counseling is the use of cruciferous vegetables to assist fight against stomach fat.

Cruciferous vegetables like broccoli, cauliflower, brussels sprouts, kale, bok choy, cabbage, etc. contain very specific and unique phytonutrients like indole-3-carbinol (I3C) that help to fight against these estrogenic compounds...

And fighting against these belly fat-stimulating stimulating estrogenic chemicals is often just 1 more step in helping you to win the battle against abdominal fat!

So there you go... just another excuse to try to do what mom always told you and eat more broccoli and cauliflower!

I've really learned to love Brussels sprouts within the last year too... Melt a touch of grass-fed cheese on them and a few garlic and they are great!

But BEWARE...

Although this class of vegetables could also be a super-healthy choice for achieving your lean, strong, and energetic body... I've discovered that there are a minimum of 23 popular foods that the majority of people falsely think are "healthy", but they really HARM your metabolism and gain belly fat, including the WORST sort of MILK you ought to never drink...

Discover what these metabolism-harming foods are on the subsequent page:

These 23 "healthy" foods HARM your metabolism & pack on belly fat  (avoid these!)

                     

3 - Veggie that destroys belly fat