3 Random Fitness Hints - Involving Watermelon, Onions, And Loopy Workout Routines

Three Random health and diet guidelines...

 ...About onions, watermelons, and 5-minute workouts?

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
Author - The Truth About Six Pack Abs & The Top 101 Foods that FIGHT Aging

I just had a couple of types of "random" exercise and nutrition tips for you on my mind at present, in no certain order...So here they're:

Tip 1 #onions are a superfood1. Onions = effective Superfood... Devour onions every day if viable.

Not best do I like onions, however, I just lately read a long life be taught that surveyed a tremendous quantity of humans who had lived over a hundred years of age. One of the vital fashioned threads they saw from the survey of these strong individuals that lived to ages exceeding one hundred was that they ate various onions.

Style of bizarre huh... However no longer a shock to me. Correctly, onions are most likely a fundamental tremendous food as they incorporate specified organosulphur compounds and powerful antioxidants which might be infrequent in different foods.

I've additionally read dozens of reviews that correlated onions (and garlic too) with pretty impressive discount rates in melanoma hazard.

I love to add onions to practically any meal I will be able to consider... Brought to salads, in my morning eggs, in veggie combinations with lunch or dinner, and extra.

"An onion a day keeps the general practitioner away."

Tip #2. Combine up your workout routines with "5-minute bodyweight pastime challenges"

this can be a precise way to add some form to your workout routines and possibly even get a friend in somewhat competitor with you.

You can throw the sort of in at the finish of a workout as a high-depth finish, or even just do it at the house on non-health club days.

Basically, all you do is decide on 1 particular bodyweight activity akin to bodyweight squats, pushups, lunges, and so on and take a look at to do as many reps of that recreation as you would be able to in exactly 5 minutes (timed).  I've also used dumbbell swings or kettlebell swings for these 5-minute drills they usually work first-rate.

This works nicely by seeking to do 20 or 25 reps at a time and then taking short breathers of about 10 seconds earlier than carrying on with to your next circular of reps.

We have now even made this a bit of competition between a pair of humans at my health club in the past where all of us line up and get timed for 5 minutes and see who can do probably the most body weight squats or pushups or something it usually is in those 5 minutes.

From what I've seen, if you can do one hundred or extra pushups in 5 minutes, or 200 or more bodyweight squats in 5 minutes, these are lovely spectacular numbers. I suppose my file used to be someplace around 225 bodyweight squats in 5 minutes (which used to be an improvement on the 160 bw squats I bought the first time I attempted this 5-min project)



in case you are trying dumbbell or kettlebell swings for five minutes, I've found that something over about one hundred thirty swings is beautiful just right for five minutes.

 Something pastime you decide on, keep monitor of the numbers that you simply get, and try to give a boost to them each and every week.  By the way, if you are new to kettlebells, read this text.

Tip #3. Illustration of the Glycemic Index (GI) being rather vain

In several of my newsletters previously, I've given examples of how choosing your meals founded on the glycemic index can also be misleading and even vain in lots of circumstances.

Factor case...

Watermelon has one of the vital highest measured GI's of all meals (so much greater than even cake and ice cream).  Nevertheless, a normal serving of cake and ice cream could give

you a whopping 600 to 800 calories, whereas a traditional serving of watermelon could offer you 50 to 70 calories max!  You'd have got to devour a significant variety of watermelon to rack up any huge grams of carbs.

Trust me... Watermelon isn't making anybody fat... However cake and ice cream are!

The lesson... GI is practically vain when you are now not because of "Glycemic Load", which also reasons in the number of carbohydrates ingested in a usual serving.  Revel in your juicy watermelon! It is a first-rate supply of the wellbeing protecting antioxidant lycopene too!

Other popular articles:

This 1 food makes you age faster (avoid it!)

This type of lotion and shampoo is disrupting your hormones (what to look for) 

The TRUTH about potatoes and glycemic index

Why treadmill and elliptical machine workouts suck

Another randomness:

My recipe that's been voted the "perfect cup of coffee" by even noncoffee drinkers

Do THIS every morning with coconut oil (improves oral health, detoxifies, and more)